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worm2butterfly2012
Journal
27 Oct 13
worm2butterfly2012's Journal, 27 Oct 13
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Weigh In record (no journal entry) for 27 October 2013
114.3 kg
Lost so far:
9.6 kg
.
Still to go:
46.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2013:
1288 kcal
Fat: 39.96g | Prot: 89.24g | Carbs: 158.34g.
Breakfast:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dannon Light & Fit Greek - Vanilla.
Lunch:
Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Chewy Bars - Salted Caramel Nut.
Dinner:
Dannon Light & Fit Greek - Vanilla, Grapefruit, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Pop Secret Popcorn Butter 100 Calorie Pop, Pears.
more...
2939 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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worm2butterfly2012's Weight History
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