hott mama's Journal, 28 Sep 09

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Weigh In record (no journal entry) for 28 September 2009

73.5 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2009:

824 kcal

Fat: 30.52g | Prot: 53.58g | Carbs: 78.98g. Breakfast: watermelon, boiled egg. Lunch: peaches, strawberries and peaches, baked beans, chicken breast. more...

2349 kcal

Exercise: Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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hott mama's Journal, 28 Sep 09

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hott mama's Weight History