Weigh In record (no journal entry) for 27 October 2013
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61.0 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1248 kcal
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Fat: 36.70g | Prot: 86.63g | Carbs: 92.89g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Vons Ahi Tuna, Asparagus, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Wegmans Raspberry Vinaigrette, Chocolate Chip Cookie (Home Recipe or Purchased), Berries, Salmon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine . Snacks/Other: Reese's Peanut Butter Cup, Beer. more...
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2255 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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KammyBear's Weight History
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