Weigh In record (no journal entry) for 14 September 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1039 kcal
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Fat: 52.17g | Prot: 58.31g | Carbs: 79.24g.
Breakfast: Carrefour Pechuga de Pavo Cocida, Carrefour Queso Tierno, Carrefour Pan de Centeno con Semillas de Sésamo y Amapola. Lunch: Hacendado Canelones de Atun. Dinner: Bonarea Judías Verdes con Patatas y Zanahorias, Lubina. Snacks/Other: Aceite de Oliva. more...
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Losing 5.3 kg a Week
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VaneBlon's Weight History
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