Weigh In record (no journal entry) for 14 September 2020
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1184 kcal
|
Fat: 52.99g | Prot: 71.87g | Carbs: 107.68g.
Pre-Breakfast: Água. Breakfast: Café, Requeijão, Bauducco Torrada Integral. Second Breakfast: Laranja Pêra, Kefir de Leite. Lunch: Bife de Carne de Vaca, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Canela, Banana. Dinner: Pure Food Sopa Caldo Verde. Snacks/Other: Queijo Parmesão (Duro), Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada), Quaker Farelo de Aveia. more...
|
Losing 3.9 kg a Week
|
|
Rivailta's Weight History
|