Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jimmyo152
Journal
14 Sep 20
jimmyo152's Journal, 14 Sep 20
jimmyo152's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2020
70.6 kg
Lost so far:
8.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1060 kcal
Fat: 62.15g | Prot: 47.14g | Carbs: 92.14g.
Breakfast:
Chili, Metamucil Sugar Free Metamucil, Coffee.
Lunch:
Tangerine.
Dinner:
Crystal Farms Shredded Cheddar Cheese, Sargento Classic Mexican 4 Cheese, Chili.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
570 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jimmyo152's Weight History
View Complete History