Weigh In record (no journal entry) for 14 September 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1579 kcal
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Fat: 37.87g | Prot: 138.94g | Carbs: 108.71g.
Breakfast: Café Expresso, Crownfield Barre Céréales Pomme. Lunch: Crownfield Barre Céréales Pomme, Amandes, Carrefour Fromage Blanc 0%, Oeuf sur le Plat, Décathlon Whey Protein. Dinner: Carrefour Sucettes Rondes, Milka Chocolat au Lait, Vin de Table Rouge, Picard Pasteis de Nata, Baguette, Le Rustique Camembert , Parmesan (Râpé), Saumon Cuit, Bonduelle Courgettes en Rondelles, Décathlon Whey Protein, Delisse Fromage Blanc 0%. Snacks/Other: Fitness Boutique Micellar Casein Native. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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francoissesueval's Weight History
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