Weigh In record (no journal entry) for 14 September 2020
|
67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1021 kcal
|
Fat: 28.92g | Prot: 41.18g | Carbs: 148.09g.
Breakfast: Huevo Duro, Harina de Maíz, Café con Leche Descremada, Bollos, Zuko Jugo Light. Lunch: Aguacate, Bistec de Res, Arroz Blanco. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|