Weigh In record (no journal entry) for 14 September 2020
|
74.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
844 kcal
|
Fat: 29.41g | Prot: 45.73g | Carbs: 104.46g.
Breakfast: Solevita Sinaasappelsap , Bruine Boterham, Old Amsterdam Oude Kaas 48+, Gekookt Ei, Galia Meloen. Lunch: Bruine Boterham, Sinaasappelen. Dinner: Kania Jus Voor Rundvlees, Witlofsalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkensrib Karbonade. Snacks/Other: OLA Raket Ijsje. more...
|
Gaining 0.4 kg a Week
|
|
Belinda50's Weight History
|