Weigh In record (no journal entry) for 14 September 2020
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1013 kcal
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Fat: 34.74g | Prot: 43.27g | Carbs: 127.52g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Zeytinyağı. Lunch: Zeytin, Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri. Dinner: Çokça Etsiz Çiğ Köfte. Snacks/Other: Elma, Şölen Greta Kraker Susam Çörek Otu, Şeftali. more...
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Losing 1.4 kg a Week
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ozgedemir's Weight History
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