Weigh In record (no journal entry) for 14 September 2020
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76 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1163 kcal
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Fat: 18.04g | Prot: 183.12g | Carbs: 52.22g.
Breakfast: Doygun Tam Buğday Ekmeği, Doğal Küçük Çiftlik Lor Peyniri, Egg, Namet Hindi Füme, Egg White. Lunch: Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standart Whey, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.6 kg a Week
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aysegulbesli's Weight History
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