Weigh In record (no journal entry) for 27 October 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2294 kcal
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Fat: 72.83g | Prot: 122.66g | Carbs: 227.45g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Cucumber (Peeled), Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots. Dinner: Sour Cream (Light), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Jennie-O Ground Turkey 90/10, giant Tortillas. Snacks/Other: Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jennie-O Ground Turkey 90/10, Jack Link's Original Turkey Jerky, Pound Cake with Icing, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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1960 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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