Weigh In record (no journal entry) for 14 September 2020
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117.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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678 kcal
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Fat: 21.73g | Prot: 53.74g | Carbs: 81.43g.
Breakfast: Sunpride Banana, Fresh Lemon Juice. Lunch: Salt , Grilled Chicken (Skin Not Eaten), Tomatoes, Garlic , Chili, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) . Dinner: Sunpride Banana. more...
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Losing 6.2 kg a Week
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desssy10's Weight History
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