Weigh In record (no journal entry) for 14 September 2020
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85.7 kg
Lost so far: 4.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1620 kcal
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Fat: 58.40g | Prot: 104.90g | Carbs: 178.78g.
Breakfast: Aldi Milch 1,5%, Бананы, Trader Joe's Erdnus Creme Crunchy, Ja! Lachs, Milram Frühlingsquark, Овсяноблин с отрубями. Lunch: DM Bio Vollkorn Farfalle, Rama Pflanzencreme Butternote, Fischer Stolz Fisch Gyros, Corny Free Schoko, Beste Ernte Junge Möhren, Vitakrone Hummus Pikant. Dinner: Real Quality Tomaten Stücke, Cucina Olivenöl, Тунец в Воде (Консервы), Зеленый Листовой Салат. Snacks/Other: Яблоко, Груша. more...
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Gaining 1.5 kg a Week
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ernsttetiana's Weight History
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