Weigh In record (no journal entry) for 14 September 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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814 kcal
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Fat: 19.88g | Prot: 29.84g | Carbs: 123.75g.
Breakfast: AH 100% Pindakaas Naturel, De Zaanse Hoeve Magere Kwark, AH 100% Durum Tarwe Gepoft, AH Banaan. Lunch: Delicata Puur Chocolade 85%, Milbona Amandelmelk, AH Basic Havermout. Dinner: Wasa Volkoren Cracker. Snacks/Other: Perzikvlaai. more...
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Losing 2.1 kg a Week
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Annettert's Weight History
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