Weigh In record (no journal entry) for 20 November 2010
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89.4 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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812 kcal
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Fat: 22.61g | Prot: 86.06g | Carbs: 83.87g.
Breakfast: Hot Cocoa, NM VITAMIN B-6 100MG TABLETS, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Chocolate Mint Crunch Meal Bar, parmasian cheese puffs. Dinner: eggplant parmasian, broccoli, Chicken Marsala with Mushrooms. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Water. more...
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Gaining 1.3 kg a Week
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AllySchmally's Weight History
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