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15.5%
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1908 kcal
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Fat: 49.95g | Prot: 144.79g | Carbs: 228.09g.
Breakfast: Banano, Semillas de Lino, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible. Lunch: Almendras, Semillas de Lino, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Frutillas. Dinner: Tomates Rojos, Pechuga de Pollo (sin Comer la Piel), Cocinero Aceto Balsamico. Snacks/Other: Manzanas Rojas Deliciosas. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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