Weigh In record (no journal entry) for 14 September 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1205 kcal
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Fat: 54.27g | Prot: 102.90g | Carbs: 44.74g.
Breakfast: Bombbar Протеиновый Батончик Солёная Карамель. Lunch: Mr. Djemius Rocky Maffin Двойной Шоколад, Жареное Яйцо. Snacks/Other: Салат Овощной с Маслом, Овощи Гриль, Куриные Грудки (Жареные), Chikalab Chika Biscuit Peanut. more...
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Losing 0.3 kg a Week
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