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нельсон82
Journal
14 Sep 20
нельсон82's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
77.2 kg
Lost so far:
19.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
976 kcal
Fat: 33.44g | Prot: 51.93g | Carbs: 125.65g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Natura Сыр Лёгкий Сливочный 16%.
Dinner:
Грибы в сметане, Картофель отварной.
Snacks/Other:
Щедрые Ржаные Тонкие Хлебцы, Щедрые Ржаные Тонкие Хлебцы, Щедрые Ржаные Тонкие Хлебцы.
more...
1514 kcal
Exercise:
22658 шагов - 9 hours and 30 minutes, Resting - 5 hours and 8 minutes, Sleeping - 9 hours and 22 minutes.
more...
Losing 1.4 kg a Week
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нельсон82's Weight History
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