Weigh In record (no journal entry) for 14 September 2020
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119.1 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1447 kcal
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Fat: 67.40g | Prot: 89.53g | Carbs: 116.81g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pomme, Wasa Bio, Cora Salade de Concombre, Poulet Grillé. Dinner: Carrefour Yaourt Nature 0%, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Macaroni ou Salade de Pâtes au Thon. Snacks/Other: Pur Fruit Glace, Raisins Secs, Vico Amandes Naturelles Non Salées. more...
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1564 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ricbocion's Weight History
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