Weigh In record (no journal entry) for 14 September 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1661 kcal
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Fat: 84.99g | Prot: 106.81g | Carbs: 122.73g.
Breakfast: Käse, Espresso, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Möhren, Milfina Butter, TiP Süßstoff Tabletten, Gurke (mit Schale), Milram Frühlingsquark Leicht. Lunch: Thermomix Quiche Lorraine, Layenberger Low Carb Protein Riegel Kokos Mandel, Espresso. Dinner: Schwarzwälder Schinken, Butter, Rohkost, Aldi Eiweißbrot (35g), Milram Frühlingsquark, Layenberger Low Carb Protein Riegel Kokos Mandel. Snacks/Other: Nektarinen, TiP H-Vollmilch 3,5%, Kellogg's Special K, Vitalis SuperMüsli 30% Protein, Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Aldi Süssli. more...
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3203 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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galathee123's Weight History
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