Weigh In record (no journal entry) for 14 September 2020
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86.0 kg
Lost so far: 10.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1459 kcal
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Fat: 95.51g | Prot: 120.11g | Carbs: 28.53g.
Breakfast: Coffee (Brewed From Grounds), Tesco Semi-Skimmed Milk. Dinner: Aldi Mature Cheddar Cheese, Aldi Smoked Salmon, Tesco Beef Pastrami, Lidl Chicken Tikka Breast Slices, Lighthouse Bay King Prawns, Caesar Salad Dressing , Tesco Cherry Tomatoes, Tesco Cucumber, Cos or Romaine Lettuce , Aldi Roasted Vegetable Couscous. Snacks/Other: Cathedral City Mature Cheddar Cheese, Mr Porky Pork Scratchings. more...
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Losing 0.4 kg a Week
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