Weigh In record (no journal entry) for 14 September 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1460 kcal
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Fat: 46.71g | Prot: 75.99g | Carbs: 179.28g.
Breakfast: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Barilla Napoletana, Gut & Günstig King Prawns Garnelen Natur, Alnatura Dinkel Spirelli. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Sandwichtoast. Snacks/Other: Käsekuchen. more...
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Losing 1.4 kg a Week
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