Weigh In record (no journal entry) for 14 September 2020
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67.7 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1372 kcal
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Fat: 60.36g | Prot: 48.37g | Carbs: 76.88g.
Breakfast: Пеко Торт Сказка Бисквитный, Кубанский Молочник Сливки 10%, Кофе (из Молотых Зерен). Lunch: Вино Пино Гри (Grigio), Шашлык из Свинины. Dinner: Greenfield Чай Чёрный. Snacks/Other: Красные Помидоры. more...
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2284 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cleaning - 1 hour, Driving - 45 minutes, Showering - 20 minutes, Sitting - 2 hours. more...
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steady weight
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Stepanida1970's Weight History
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