Weigh In record (no journal entry) for 14 September 2020
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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924 kcal
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Fat: 27.97g | Prot: 62.27g | Carbs: 106.70g.
Breakfast: Hacendado Infusión Figura, Condis Bebida De Soja, Mercadona Copos de Avena . Lunch: Paraguaya, Ciruela, Hacendado Atún Claro al Natural, Hacendado Guisantes Congelados, Papa Cocida, Huevo Cocido, Huercasa Remolacha Roja Cocida y Pelada. Dinner: Espárragos, Hacendado Filetes de Panga. Snacks/Other: Manzanas Fuji, Hacendado Yogur Natural, Hacendado Anacardo Natural. more...
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Losing 2.1 kg a Week
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vitvit04's Weight History
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