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View Diet Calendar, 14 September 2020:
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1230 kcal
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Fat: 47.92g | Prot: 76.39g | Carbs: 134.26g.
Breakfast: 核桃, 雀巢 (Nestlé) 1+1即溶咖啡, 佳之選 原片大燕麥, 奇亞籽, blue almond almond breeze杏仁奶, Emmi Greek Style Yogurt 0% Fat. Lunch: 意大利沙律醬（用醋及油製）, 素炒西蘭花, 毛豆, 藜麥, 三文魚（烤製或烘焙）. Dinner: 雞胸肉, 苦瓜, 蕃薯, 藜麥. Snacks/Other: Nescafe （榛子味）新加坡白咖啡, 杏仁. more...
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yuen123456's Weight History
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