|
175 kalori (2 serving)—tomat, jambu, apel. Turun BB berkat jus.
View Diet Calendar, 14 September 2020:
|
1616 kcal
|
Fat: 67.90g | Prot: 88.81g | Carbs: 178.43g.
Breakfast: Nasi Putih, Fried Tofu , Fried Floured or Breaded Catfish, Frisian Flag Full Cream Milk. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast Skinless, Indomie Mi Goreng Rendang. Snacks/Other: Guavas , Apple, Tomatoes. more...
|
|
1824 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|