Weigh In record (no journal entry) for 14 September 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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441 kcal
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Fat: 19.03g | Prot: 18.30g | Carbs: 47.57g.
Breakfast: AH Basic Pistolets, Dolce Gusto Café Au Lait, Salami, Becel Boter. Lunch: AH Kip Caesar Wrap. more...
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Losing 1.6 kg a Week
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flamingo1980's Weight History
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