choekzema's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020
93.5 kg Lost so far: 3.6 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:
1137 kcal Fat: 28.57g | Prot: 53.88g | Carbs: 150.85g.   Breakfast: AH Branflakes, Magere Melk. Lunch: AH Cottage Cheese,  Ei,  Groentemix. Dinner: Allerhande Pompoenstoof. Snacks/Other: Verkade Nizza Karamel Zeezout, OLA Perenijs, AH Elstar Appel, Grolsch Radler 0.0% Citroen Minderzoet. more...
Losing 3.5 kg a Week

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choekzema's Weight History


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