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pagi ini cukup segini olahraganya... perlahan tapi pasti..
View Diet Calendar, 14 September 2020:
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732 kcal
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Fat: 6.73g | Prot: 32.15g | Carbs: 140.88g.
Dinner: Sayur Campuran, Ikan Selar, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Semangka, Pepaya, Semangka, Pepaya. more...
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2238 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Khairuni391's Weight History
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