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View Diet Calendar, 14 September 2020:
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1065 kcal
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Fat: 48.79g | Prot: 32.37g | Carbs: 136.74g.
Breakfast: Walnuts, Dried Chia Seeds , Roasted Almonds, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Rolled Oat. Dinner: Cooked Kale (from Fresh), Oyster Sauce , Saori Saus Tiram, Soy Sauce, Vegetable Oil, Nasi Putih. Snacks/Other: Banana. more...
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1753 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Shanaswaa's Weight History
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