Weigh In record (no journal entry) for 14 September 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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979 kcal
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Fat: 18.51g | Prot: 79.05g | Carbs: 132.67g.
Breakfast: Sweet Potato , PB2 Powdered Peanut Butter, Jersey Dairy Skimmed milk, 桂格(Quaker) Whole Rolled Oats, Emmi Greek Style Yogurt 0% Fat, Banana. Lunch: Cooked Asparagus (from Fresh), Oyster Mushroom, Cherry Tomatoes, Murakami Farm Pea Sprout, Sweet Potato , Lamb Chop (Lean Only Eaten). Dinner: Apple, Orange, Plum, Chicken, Mussels, 鴻福大佛公 五香素鴨, Cooked Eggplant (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein Milk Tea. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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