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Valeria Shliakhova
Journal
14 Sep 20
Valeria Shliakhova's Journal, 14 Sep 20
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🤨
59 kg
Lost so far:
15 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
258 kcal
Fat: 1.45g | Prot: 1.69g | Carbs: 62.02g.
Breakfast:
Красное Яблоко.
Lunch:
Красное Яблоко.
Dinner:
Яблоко "Слава Победителю".
Snacks/Other:
Яблоко "Слава Победителю".
more...
1913 kcal
Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 4 hours and 30 minutes, Showering - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes.
more...
steady weight
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Valeria Shliakhova's Weight History
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