sfpaperboy's Journal, 26 Oct 13

Tough week...a lot of emotional eating surfaced. A dysfunctional family that I truly need some mental distance from to survive. They are killing me. Had to lower diabetic insulin drugs even more due to loss of 20 plus pounds. Too low! 4 hypo attacks in three days...last one 56. Pretty scary stuff! I will get through this a stronger person and survive. Betrayal hurts.

140.6 kg Lost so far: 21.3 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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820 kcal

Fat: 42.00g | Prot: 34.00g | Carbs: 72.00g.   Breakfast: Good Times BLT Sandwich. Dinner: Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. more...

3735 kcal

Exercise: Housework - 2 hours, Resting - 5 hours, Sleeping - 17 hours. more...