Habis cheat day kemaren hari ini back on track 💪🏻
View Diet Calendar, 14 September 2020:
|
1365 kcal
|
Fat: 72.68g | Prot: 57.32g | Carbs: 174.03g.
Breakfast: Buah Pir, Energen Oat Milk Mix Berries. Lunch: Chung Jung One Seasoned Laver, Telur Rebus, Bimoli Minyak Goreng, Maestro Light Mayonnaise, Maya Tuna Chunks In Spring Water, Nasi Merah. Dinner: Kue Pukis, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kopi Gula Aren, Cahkwe, Risol Mayo. more...
|
|
1941 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|