Weigh In record (no journal entry) for 14 September 2020
|
59.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1580 kcal
|
Fat: 67.83g | Prot: 122.50g | Carbs: 115.62g.
Breakfast: Chia Seed, Melon, Pepaya. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Nasi Putih. Dinner: Dada Ayam, Yoshinoya Beef Only. Snacks/Other: Bubur Kacang Hijau, Bio Kul Plain Yogurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|