Weigh In record (no journal entry) for 14 September 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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740 kcal
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Fat: 11.88g | Prot: 27.20g | Carbs: 137.06g.
Breakfast: Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sawi Dimasak (dari Segar), Na's tongkol suwir kemangi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Wortel Dimasak, Sasa Tepung Bakwan. Snacks/Other: Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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nanadhyasta's Weight History
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