Weigh In record (no journal entry) for 14 September 2020
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1253 kcal
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Fat: 42.20g | Prot: 54.26g | Carbs: 167.98g.
Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Kembung, Bawang Merah, Bawang Putih, Wortel, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Pentol, Markisa. more...
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Losing 0.0 kg a Week
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nur_sari's Weight History
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