fer.gallo's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

49.9 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

563 kcal

Fat: 20.91g | Prot: 31.58g | Carbs: 61.57g. Breakfast: Ana Maria Bolinho, Café Expresso. Lunch: Abobrinha, Pimentão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Bolinho de Arroz, Forno de Minas Pão de Queijo Tradicional. more...

125 kcal

Exercise: Passeio com klin e ric - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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fer.gallo's Journal, 13 Sep 20

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