Weigh In record (no journal entry) for 14 September 2020
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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732 kcal
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Fat: 41.84g | Prot: 36.30g | Carbs: 54.52g.
Breakfast: Donat Dilapisi Gula. Lunch: Bayam Dimasak (dari Segar), Telur Balado, Ikan Tongkol Balado. Dinner: Kerupuk Makanan Ringan, Tumis Buncis, Telur Balado. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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