Weigh In record (no journal entry) for 13 September 2020
|
83.1 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1516 kcal
|
Fat: 52.97g | Prot: 71.10g | Carbs: 176.45g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Costco Rotisserie Chicken. Dinner: Trader Giotto's Organic Spinach & Ricotta Pizza. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|