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hbdnk
Journal
13 Sep 20
hbdnk's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
88.8 kg
Lost so far:
11.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1706 kcal
Fat: 96.77g | Prot: 69.27g | Carbs: 146.46g.
Lunch:
Baked Potato Strogonoff de Filé Mignon, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Seara Pizza de Calabresa, Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Lindt Lindor Milk, Lowko Pistache.
more...
2163 kcal
Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 2.1 kg a Week
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hbdnk's Weight History
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