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View Diet Calendar, 13 September 2020:
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1359 kcal
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Fat: 47.20g | Prot: 60.63g | Carbs: 177.94g.
Breakfast: Pisang. Lunch: Soto Ayam, Nasi Putih Instan. Dinner: Mie Ayam, Buncis, Kentang (Daging, dengan Garam, Direbus), Tahu Bakso, Tahu Bakso, Tahu Bakso. more...
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1543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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ayudaintan's Weight History
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