Weigh In record (no journal entry) for 13 September 2020
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1112 kcal
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Fat: 40.25g | Prot: 76.65g | Carbs: 114.83g.
Breakfast: Motherkind Collagen, Canderel Stick, Rooibos, Jungle Oats. Lunch: Canderel Stick, Rooibos, Parmalat Plain Medium Fat Yoghurt, Cucumber, Lettuce, Clover Feta Plain. Dinner: Chicken Breast Meat , Cucumber (Peeled) , Lettuce, Balsamic Vinegar, Clover Feta Plain, Chewing Gum (Sugarless) . Snacks/Other: Canderel Sweetener, Rooibos, Woolworths Banana, Parmalat Medium Fat Yoghurt, Almonds . more...
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Losing 0.2 kg a Week
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Francaaangie's Weight History
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