Weigh In record (no journal entry) for 13 September 2020
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2344 kcal
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Fat: 89.11g | Prot: 144.74g | Carbs: 229.59g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Trauben Kernlos, Orangensaft, Gutes Land Gouda , Camembert, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Dinner: Kaufland Vegetarische Lasagne. Snacks/Other: Harzbube Handkäse mit Kümmel, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.7 kg a Week
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Anubis03's Weight History
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