Gonmat's Journal, 26 Oct 13

14.5
89.6 kg Lost so far: 5.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2013:
1968 kcal Fat: 73.63g | Prot: 291.56g | Carbs: 29.56g.   Breakfast: Pechuga de Pollo (sin Comer la Piel), Canut Queso Magro Canut cremoso. Lunch: Cocinero Aceto Balsamico, Tomates Rojos, Canut Queso Magro Canut cremoso, Pechuga de Pollo (sin Comer la Piel). Dinner: Cocinero Aceto Balsamico, Pechuga de Pollo (sin Comer la Piel), Tomates Rojos. Snacks/Other: Canut Queso Magro Canut cremoso. more...
3181 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes. more...
Losing 12.6 kg a Week

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Gonmat's Weight History


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