Weigh In record (no journal entry) for 13 September 2020
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106.8 kg
Lost so far: 38.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1191 kcal
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Fat: 61.35g | Prot: 63.03g | Carbs: 108.87g.
Breakfast: Winogrona, Migdały, Sokołów Schab ze Śliwką, Biedronka Chleb Fitness. Lunch: Krewetki, Szam Amm Zupa Tajska. Dinner: Decomorreno Kakao , Banan, Pilos Mleko 1,5%, Biedronka Budyń Śmietankowy . Snacks/Other: Orzechy Brazylijskie. more...
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Losing 0.7 kg a Week
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Kirin666's Weight History
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