astrox1980's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

134.5 kg Lost so far: 10.7 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

2206 kcal

Fat: 106.25g | Prot: 63.03g | Carbs: 242.12g. Lunch: Burger King Cheese Fries, Großer Cheeseburger. Dinner: Lidl Pommes Frites, Light Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Frikandel. Snacks/Other: Fritz Kola, Schokoladeneis. more...

3446 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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