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нельсон82
Journal
13 Sep 20
нельсон82's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
77.4 kg
Lost so far:
19.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1240 kcal
Fat: 46.83g | Prot: 72.27g | Carbs: 137.40g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Огурец (без Кожуры), Мираторг Свинина для Гриля.
Snacks/Other:
Искренне Ваш Творог Обезжиренный 0%, Искренне Ваш Творог Обезжиренный 0%, Дыня Торпеда.
more...
1876 kcal
Exercise:
25362 шага - 5 hours and 33 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 22 minutes.
more...
Losing 2.8 kg a Week
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нельсон82's Weight History
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