нельсон82's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

77.4 kg Lost so far: 19.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1240 kcal

Fat: 46.83g | Prot: 72.27g | Carbs: 137.40g. Breakfast: Solgar Omega 3 950 Mg, Пудинг с ряженкой. Lunch: Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков. Dinner: Огурец (без Кожуры), Мираторг Свинина для Гриля. Snacks/Other: Искренне Ваш Творог Обезжиренный 0%, Искренне Ваш Творог Обезжиренный 0%, Дыня Торпеда. more...

1876 kcal

Exercise: 25362 шага - 5 hours and 33 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 22 minutes. more...

Losing 2.8 kg a Week

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нельсон82's Journal, 13 Sep 20

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