zea adella's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

77.8 kg Lost so far: 1.6 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

575 kcal

Fat: 21.46g | Prot: 37.41g | Carbs: 59.89g. Breakfast: Aqua Air Mineral. Lunch: Mentimun (dengan Kulit), Kentang Rebus, Telur Rebus, Kewpie Thousand Island Dressing. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

2230 kcal

Exercise: Sleeping - 2 hours, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 21 hours. more...

Losing 5.6 kg a Week

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zea adella's Journal, 13 Sep 20

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zea adella's Weight History